Hi, I'm Terri.
I'm a brain trainer.
Just like you train your body to get stronger, you can train your brain to think differently. I help driven people build mental fitness—so you can perform at your best without burning out.
👉 Start a Free Coaching Session
You might be here because you...
Make things happen—but lie awake at 2am replaying the argument you had with your partner
Have high standards for yourself—and beat yourself up every time you fall short of them
Feel guilty the moment you sit down to rest (because shouldn't you be doing something?)
Can't shut your brain off, even when your body is exhausted
Handle everything for everyone—but snap at the people you love when you're stretched too thin
Know you're capable of more, but feel stuck in the same reactive patterns
Sound familiar? Your brain isn't broken. It's just running on outdated programming.
Your Brain's Default Settings
Your brain isn’t broken—it’s efficient.
It’s designed to keep you safe, comfortable, and alive.
The problem? It’s running on 200,000-year-old programming.
This worked great for survival. Not so much for the life you're trying to build.
When your brain runs on default, you:
Avoid the hard conversation with your boss (because discomfort = danger)
Say yes to hosting Thanksgiving again when you're already exhausted (because conflict = threat)
Check email or scroll instead of working on the project you care about (because effort = waste of energy)
Snap at your kid over spilled milk (because stress triggers survival mode)
👉 Let’s Take the Next Step Together
Training Your Brain for Power
Here's what changes when you train your brain to override the defaults:
Here's what this looks like in real life:
Reactive → Responsive Instead of snapping when someone pushes your buttons, you pause. You choose your response. You end the day proud of how you handled it—not replaying what you wish you'd said differently.
People-pleasing → Boundaried You say no to hosting the neighborhood party without guilt. You stop over-explaining your decisions. You protect your time and energy for what actually matters to you.
Perfectionist → Progressive You hit "send" on the email without reading it 47 times. You launch the thing before it's "perfect." You give yourself credit for progress, not just perfection.
Exhausted → Energized You stop wearing your busyness like a badge of honor. You rest without guilt. You wake up with energy instead of dread because you're not carrying everyone else's problems.
Controlling → Confident You stop micromanaging your teenager's college applications. You trust your team to handle the project. You let go of trying to control outcomes and focus on what's actually yours to manage—your own thinking.
This isn't about working harder
or fixing what's broken.
You don't need to be fixed. You need to remember who you are underneath all the patterns you've picked up along the way.
This is about training your brain to work for you instead of against you—so you can:
✓ Show up calm and confident in your relationships instead of short-tempered and scattered
✓ Make decisions without second-guessing yourself into paralysis
✓ Go to bed in peace instead of replaying every interaction on a mental loop
✓ Actually enjoy the life you're working so hard to build
Ready to train your brain?
Let's start with a free clarity session. We'll talk about where you're stuck, what's keeping you there, and how brain training can help you break the pattern.
Explore Insights and Inspiration
Looking for grounded guidance and encouragement as you work through real-life struggles? Head to the blog for practical tools, honest stories, and small shifts that make a big difference in how you show up for the people who matter most.
Contact Me
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